During your first session ...
In order to create individual plans for each client, we first need to assess where you are starting from. We have developed a comprehensive assessment that begins by giving you accurate and usable measurements of heart health, endurance, posture, flexibility, balance, core stability and overall strength.

With those measurements recorded, we then move down to the cellular level. Using advanced analysis of Bioelectrical Impedance, we are able to measure important data including hydration levels, body-fat percentage and body cell mass. We then give you a pinpoint assessment of your metabolic health at the cellular level.

We can even measure what your metabolism is… and show you how to improve it!

As your fitness and health improve ...
Every three months, we will reassess your health and fitness, and help you compare your results to your baseline scores from the original assessment. You’ll be impressed by the detail with which your improvement is visible.

Ready to find out how healthy you are? Contact us to meet your personal trainer now! Email info@fitnessleaders.com or call (613) 225-8122