Nutritional Counseling
Eat better. You could even lose weight while you sleep!

Healthy eating can make you look and feel better… almost immediately. But with so many competing opinions about what to eat, when to eat and how much to eat, it’s often difficult to make a sensible plan to move from where you are to where you should be.

At EFL, our nutritional counseling service is designed to demystify the whole process. We understand the chemistry, physics and psychology of food intake, and can help you make simple yet profound changes to kick your metabolism into higher gear, restore your energy levels, improve the quality of your complexion, and even make your sleep more restful.

We’ll help you track your intake over time, then analyze the patterns in your diet, suggesting where different food choices might realize early benefits. We’ll teach you new ways of looking at your daily eating routines, and give you tips on pre- and post-workout nutrition that will complement your physical training.

Offered in combination with our one-on-one training programs, our nutritional counselling service is also available separately to clients who would like to gain important insights into the relative merit of their diets.