Each 12 week program includes sport specific training focusing on:

  • Speed & Agility
  • Power & Endurance
  • Stability & Balance

PLUS

  • Initial Assessment to establish baseline scores
  • Testing and re-testing to track progress
  • Nutritional Counselling & Meal Planning

SPRING SPECIAL!!

Give us a try before you buy

CLICK HERE your FREE TEAM TRAINING SESSION

efl team training gift certificate 1

Associated Fees

1 Hour Team Training 12 Week Program                    (Max 18 Athletes)

 $150/Session

1 Hour Team Training Single Session                          (Max 18 Athletes)

 $180/Session
(Plus HST)

 For more information and to reserve your spots for the 2011-2012 training season

Call or email us now to get started!

Phone: 613.225.8122
info@fitnessleaders.com