It’s about you, not us

There’s no one else like you, so why would we squeeze you into somebody else’s generic fitness program? We’ll match you up with a personal trainer who will build a 100% customized program to help you achieve the results you want. Taking into account your age, personality and physique, we’ll help you forge a whole new relationship with your physical health.

You have more than just Muscles

To get fit and stay fit, you must acknowledge that Physical Fitness and Emotional Health are interdependent. We’ll get to know you, and create a program that accommodates the real day-to-day stresses you face at Work and at Home. We’ll work with your schedule, no matter how complex. We’ll do everything possible to ensure that your Physical Fitness and Emotional Wellbeing are evenly supported with Targeted Exercises in the studio, Tactical Heart-Health improvement, Home Fitness Routines, Expert Nutritional Counseling, Registered Massage Therapy, and other interventions and resources as required. The best part is, you’ll have fun doing it!

When we say ‘Experts’, We’re telling the Truth

Each of our trainers has a University Degree in the Human Sciences, and all are qualified experts in Athletic Training, Fitness Training, Nutrition, and Health. We use proven and safe methods and tools to get lasting results, and we measure progress in regular evaluations using both advanced and legacy methods. We move well beyond mere body-mass index approximations, and make precise measurements of your critical physical indictors such as Hydration Levels and Metabolic Rate.

Get ready to feel at home

After the quality of our One-on-One training, the EFL difference cited most by our clients is the hospitality of our facilities. We offer luxury, from the high-end fitness equipment in our workout rooms to the mahogany and granite appointments in our changing rooms. We ensure privacy, with separate men’s and women’s training studios, and welcoming changing rooms with private showers. Finally, we take care of all the amenities, offering you complimentary Bottled Water, Fresh Fruit, Fluffy Towels, and Toiletries such as Soap, Shampoo, Hairsprays and Gels.

Being best doesn’t make us expensive

Fitness clubs, Training Centres and Gyms are Notorious for having mandatory Annual Membership Fees, Registration Charges and Complex Package Pricing. We have none of those. We charge a fair, competitive price for each service, and trust our clients to see the value, and continue. No Monthly or Annual Fees. No registration. No hidden costs. Our competitive prices for One-on-One training and Registered Massage Therapy, combined with our uncommon array of complimentary Bottled Water, Fresh Fruit, Towels and Toiletries makes us the best value in town.