How Can EFL Help you?

At EFL, our goal is to provide the best Health Services possible to help you feel better than ever.

Here are 6 Great examples of some breakthroughs that our clients have celebrated over the years

Control your Weight & Reduce Body Fat

Exercise and nutrition both play a very important role in the amount of fat that is stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage. We can help to ensure that you are working out effectively and help you make better food choices.

Sleep Better & Wake up more Refreshed

Regular physical activity is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily. With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular.

Reduce Chronic Back, Knee, & Shoulder Pain

If you find it hard to remember the last time you were not in pain, exercising may be the last thing you feel like doing. There is evidence however, that shows that exercise may be one of the best things you can do to manage chronic pain. Studies show that moderate exercise helps to reduce the amount of pain that people feel compared to when they are inactive. The wrong kind of exercise can actually cause re-injury, so it is important to get professional guidance when you start.

Boost your Immune System to Avoid illness

Regular exercise has been shown to promote a healthy immune system by lessening the body's susceptibility to disease while increasing the strength of the immune system. Individuals are less likely to get sick after stressful situations when they have engaged in a regular program of moderate exercise, and regular exercise also helps the immune system by moderating the effects of stress.

The link between physical fitness and energy is so strong that exercise is now being prescribed as a treatment for chronic fatigue, depression, seasonal affective disorder (SAD), and insomnia. Just a few minutes a day can transform how you feel and how much energy you have to get through your day. If your goal is to exercise for more energy, the hardest thing to do is schedule the time. Choose a consistent time that you work into your schedule.

 

Regular exercise also helps to relieve stress. It does so by providing an outlet while also consuming much of the nervous energy produced by stress. It helps indirectly by shifting focus away from the external factors that contribute stress.

Increase your Energy and Reduce your Stress

Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t have to run a marathon or workout for hours a day. Instead, start slow and work more physical activity into your daily routine.

 

Being physically active can also help lower your cholesterol level. Whether you are doing everyday activities like cleaning or gardening, or are doing a structured exercise program, exercise is one of the easiest and non invasive methods of reducing cholesterol.

Lower Blood Pressure & Cholesterol Levels

Are you Ready to get started and make a change in your life?